I think we’re all already aware that organic berries are very good for our overall health. The vitamins that they contain spread a number of benefits throughout our body, but is it possible to make them even more healthy?
Apparently, yes. Yes we can.
More and more research is pointing in the direction that freezing fruits can actually make them even healthier. This appears to be the case with organic blueberries, where anthocyanin concentration is actually more potent after a short stay in the freezer. In case you don’t know, anthocyanins contain a number of anti-inflammatory qualities, and are known to benefit your overall brain health.